Jumping back in here - have been out of the the loop for a while recovering from a recent back surgery. Over the last 6 years in this...

So... it's a pretty good time to start a diet. Due to the pandemic situation unfolding worldwide, more and more are being told something...

I’m straying away from the Keto how-to for a minute or two, anyone following along is still out buying vacuum sealers and BBQ’ing rations...

The Ground Rules in a way I wish I had read them. After making a decision to change yourself, you are faced with a wealth of diets and...

Over the last couple of years, I've been on a personal journey of fixing myself. In August of 2017, my life hit a wall at 430 lbs. I was...

How it all started... My road to CBD started from necessity. At 36, I was diagnosed with Spinal Stenosis, which had gone un-diagnosed for...